When you seek salvation from this stressed-out, uptight world, there’s only one man to go to for guidance—the Dude. With a new introduction and updated content from the Dudeism priests and founders at the Church of Latter-Day Dude, this is the perfect gift for movie lovers and mindfulness seekers. At once helpful, funny and profound (like The Big Lebowski itself), this survival guide shows how to be as Dude-like as the Dude (well, almost).

This book includes The Secrets of sacred Dudeist practices, The Seven Spiritual Laws of Taking It Easy, Great Dudes who changed the world (without really trying), New feminist philosophy for special ladies, The Way of the Dude applied to politics, ethics and finances, A 12-step program for personal Dudevolution, and last but not least, The science of really tying your room together.

All this and a lot more what-have-you. So the next time life throws you a gutterball, just pick up this book and ask, “What would the dude do?” It’s your answer for everything.